If you are preparing for pregnancy, are pregnant or have just delivered, this book has got you coverd. With quick, easy-to-follow notes on food, exercise and recovery for each stage of the journey.
व्यायाम म्हणजे ढोर मेहनत, वजन कमी करणे म्हणजे उपासमार असे शरीरशास्त्राविषयीचे गैरसमज जोपासलेल्या प्रत्येकासाठी...‘Vyayamashi Maitri Aarogyachi Khatri' is Marathi Translation of English Book 'Don't Lose Out,Work Out' by Rujuta Divekar
Rujuta helps you decode, understand an let go of this baggage, and this is exactly what makes the book a winner. It celebrates the feminine body and questions the very belief that it should fit some size, shape or an ideal mould.